Repose Clinic
Anxiety & Panic Attack Treatment in Mohali & Online Across India
Anxiety becomes a problem when worry or fear is persistent, out of proportion, and starts to limit your life. Panic attacks are sudden surges of intense fear with strong physical symptoms. Both are common and very treatable. Dr Pragya Sharma offers confidential care in person in Mohali and online across India.
Signs you might notice
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Constant worry that is hard to control
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Restlessness or feeling on edge
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Racing heart, breathlessness or chest tightness
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Avoiding places or situations
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Trouble sleeping
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Sudden episodes of intense fear (panic attacks) with dizziness, trembling or a sense of losing control
When to seek help
If anxiety is interfering with work, sleep or relationships, or if panic attacks are making you avoid everyday situations, an assessment can help you understand what is happening and what will help.
How treatment works
A careful assessment rules out physical causes and helps identify your triggers. From there, you’ll get an explanation of the anxiety cycle and a plan that may include talking therapy (such as CBT-based approaches), medication where appropriate, and practical tools for managing symptoms — reviewed regularly as you progress.
Booking
Book a confidential consultation — in person in Mohali, or online from anywhere in India.
FAQs
Are panic attacks dangerous?
Panic attacks are frightening but not physically dangerous in themselves. The symptoms — racing heart, breathlessness — are your body’s alarm system misfiring. Understanding why this happens is often the first step to reducing them.
Will I need medication for anxiety?
Not always. Milder anxiety often responds to therapy and self-management. Medication can help when symptoms are more severe or persistent, and is always discussed with you first.
If you are in crisis or thinking about harming yourself, please contact Tele MANAS on 14416, or call 112, or go to your nearest emergency department. This page is not a substitute for emergency care.