What we treat.

Depression can affect mood, sleep, appetite, concentration and the sense of being able to begin. It is not a character flaw, and it deserves careful assessment.

Generalised anxiety can make the mind feel constantly alert, rehearsing every possible difficulty. The body may carry the worry as tension, fatigue, muscle stiffness, headache or restlessness.

Panic attacks can feel sudden and frightening, often with chest tightness, breathlessness, dizziness or fear of losing control. They are common and treatable, but should be assessed thoughtfully.

Burnout can feel like depletion, cynicism, irritability and a body that refuses to keep pushing. It may overlap with anxiety or depression.

Social anxiety and phobias can make ordinary situations feel exposed, unsafe or impossible. Avoidance often brings short-term relief but can shrink life over time.

Sleep difficulty may be a condition of its own or a sign of anxiety, mood shifts, trauma, medication effects or stress. A careful sleep history is often revealing.

OCD can bring intrusive thoughts and repetitive behaviours that feel difficult to resist. The distress is real, even when the thoughts do not match what a person values.

Bipolar concerns involve shifts in mood, energy, sleep and activity that may move beyond ordinary ups and downs. A careful history helps distinguish patterns safely.

Trauma can leave the nervous system on guard long after danger has passed. Symptoms may show up as memories, avoidance, numbness, anger or sleep disturbance.

Eating concerns can involve restriction, bingeing, purging, body preoccupation or a painful relationship with food. They deserve sensitive, non-shaming care.

Dependencies can involve alcohol, substances, medication misuse, nicotine, gaming or other patterns that begin to run the day. Care is not about blame.

Hormonal transitions can affect mood, anxiety, sleep and identity across the reproductive years. The care here keeps biology, context and dignity in the same room.

Children and teens may show distress through behaviour, sleep, school refusal, anxiety, attention difficulty or low mood. Families often need guidance too.