Repose Journals

Written by a psychiatrist. Filled in by you.

Guided mental-health journals for the space between insight and everyday life.

NOW AVAILABLE — REPOSE JOURNALS

Wind Down Journal

Fourteen nights, ten minutes each. Written by a psychiatrist, filled in by you.

Wind Down Journal cover

A companion journal for the space between insight and everyday life. Six prompts a night, a body-check line, and a small line to close the day.

The digital download is live on Etsy. The hardcover is available for preorder from within India, dispatched in three to five working days from Mohali.

Hardcover preorders dispatched in 3–5 working days. India only.

Join the list

The next companions.

The range will grow slowly, with the same quiet clinical care.

Wind Down Journal: A guided journal for winding down, parking worries and tools to sleep better on those difficult nights. click the link

https-reposecare.etsy.com

Small prompts for beginning the day without rushing the nervous system.

a-slower-morning

A quiet evening companion for winding down and reflecting with care.

sleep-gently

FAQ

Questions about Repose Journals.

A few answers before early access.

Who are these journals for?

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Are the journals a replacement for therapy or medication?

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Are they written by a psychiatrist?

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Do I need any prior experience with journalling?

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How can I get early access to the journals?

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REPOSE
Dr Pragya Sharma
Consultant Psychiatrist
House No. 70, Child Care Clinic, Phase 2, Sector 54, Sahibzada Ajit Singh Nagar, Punjab 160055
WhatsApp / Call: +91 7888994854
drpragyasharmapsychiatrist@gmail.com
Appointments preferred. Tue & Thu: 10:00 am–7:00 pm; Mon, Wed & Fri: 5:00 pm–8:00 pm; Sat: 6:00 pm–8:00 pm; Sun: closed.

Elsewhere
Instagram: @reposecare
Instagram: @pragyasharma_dr
Repose

If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.

© 2026 Repose. All rights reserved.

REPOSE
Dr Pragya Sharma
Consultant Psychiatrist
House No. 70, Child Care Clinic, Phase 2, Sector 54, Sahibzada Ajit Singh Nagar, Punjab 160055
WhatsApp / Call: +91 7888994854
drpragyasharmapsychiatrist@gmail.com
Appointments preferred. Tue & Thu: 10:00 am–7:00 pm; Mon, Wed & Fri: 5:00 pm–8:00 pm; Sat: 6:00 pm–8:00 pm; Sun: closed.

Elsewhere
Instagram: @reposecare
Instagram: @pragyasharma_dr
Repose

If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.

© 2026 Repose. All rights reserved.