Repose Journals

Written by a psychiatrist. Filled in by you.

Guided mental-health journals for the space between insight and everyday life.

The Missing Manual
for Your Brain’s Glitches

Dr Pragya Sharma

Available now

Available now

The Missing Manual for Your Brain’s Glitches

The Missing Manual for Your Brain’s Glitches

A practical, science-backed guide to emotional regulation and managing anxiety. Written by a psychiatrist, it keeps clinical clarity close to everyday language.

A practical, science-backed guide to emotional regulation and managing anxiety. Written by a psychiatrist, it keeps clinical clarity close to everyday language.

Coming soon

The next companions.

The range will grow slowly, with the same quiet clinical care.

For her

A guided journal for the tenderness and complexity of women’s mental health.

A slower morning

Small prompts for beginning the day without rushing the nervous system.

Sleep, gently

A quiet evening companion for winding down and reflecting with care.

FAQ

Questions about Repose Journals.

A few answers before early access.

Who are these journals for?

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Are the journals a replacement for therapy or medication?

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Are they written by a psychiatrist?

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Do I need any prior experience with journalling?

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How can I get early access to the journals?

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REPOSE
Dr Pragya Sharma
Consultant Psychiatrist
Child Care Clinic, Phase 2, Mohali
drpragyasharmapsychiatrist@gmail.com

Elsewhere
Instagram: @reposecare
Instagram: @pragyasharma_dr
Repose

If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.

© 2026 Repose. All rights reserved.

REPOSE
Dr Pragya Sharma
Consultant Psychiatrist
Child Care Clinic, Phase 2, Mohali
drpragyasharmapsychiatrist@gmail.com

Elsewhere
Instagram: @reposecare
Instagram: @pragyasharma_dr
Repose

If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.

© 2026 Repose. All rights reserved.