Condition guide
Depression
Depression can affect mood, sleep, appetite, concentration and the sense of being able to begin. It is not a character flaw, and it deserves careful assessment.
What it can feel like
Low mood most days; Loss of interest; tiredness; Changes in sleep or appetite; Thoughts of hopelessness
When to seek help sooner
Seek help sooner if low mood is persistent, worsening, or accompanied by thoughts of self-harm.
How treatment works
Care begins with understanding the pattern, severity, safety and context, then discussing therapy, routines, medication or review options where appropriate.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.