Condition guide
Generalised anxiety
Generalised anxiety can make the mind feel constantly alert, rehearsing every possible difficulty. The body may carry the worry as tension, fatigue, muscle stiffness, headache or restlessness.
What it can feel like
Persistent worry; Muscle tension; Restlessness; Trouble sleeping; Difficulty switching off
When to seek help sooner
Seek support when worry begins to shape your decisions, sleep or relationships.
How treatment works
Care considers triggers, body symptoms, sleep, routines and treatment options such as therapy skills and medication where suitable.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.