Condition guide
Panic attacks
Panic attacks can feel sudden and frightening, often with chest tightness, breathlessness, dizziness or fear of losing control. They are common and treatable, but should be assessed thoughtfully.
What it can feel like
Racing heart; Breathlessness; Dizziness; Fear of fainting; Avoiding places after attacks
When to seek help sooner
Seek help if panic leads to avoidance, repeated emergency visits or fear of being alone.
How treatment works
The work is to understand the panic cycle, rule out relevant medical concerns, and build a plan for prevention and recovery.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.