Condition guide
Sleep difficulties
Sleep difficulty may be a condition of its own or a sign of anxiety, mood shifts, trauma, medication effects or stress. A careful sleep history is often revealing.
What it can feel like
Trouble falling asleep; Waking often; Early morning waking; Daytime fatigue; Fear of bedtime
When to seek help sooner
Seek help if poor sleep persists, affects functioning or arrives with major mood changes.
How treatment works
Care reviews sleep rhythm, substances, screens, mood, anxiety and medication before deciding a safe plan.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.