Condition guide
Social anxiety & phobias
Social anxiety and phobias can make ordinary situations feel exposed, unsafe or impossible. Avoidance often brings short-term relief but can shrink life over time.
What it can feel like
Fear of judgement; Avoiding people or places; Physical anxiety; Over-preparing; Replaying conversations
When to seek help sooner
Seek care when avoidance affects work, study, travel or relationships.
How treatment works
The plan may combine education, exposure-based therapy approaches and medication where appropriate.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.