Condition guide
Stress & burnout
Burnout can feel like depletion, cynicism, irritability and a body that refuses to keep pushing. It may overlap with anxiety or depression.
What it can feel like
Exhaustion; Irritability; Detachment; Reduced focus; Body aches
When to seek help sooner
Seek support when rest does not restore you or work begins to feel impossible.
How treatment works
Care maps load, recovery, mood, sleep and boundaries, while screening for conditions that need treatment.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.