Condition guide
Trauma & PTSD
Trauma can leave the nervous system on guard long after danger has passed. Symptoms may show up as memories, avoidance, numbness, anger or sleep disturbance.
What it can feel like
Flashbacks; Nightmares; Hypervigilance; Avoidance; Emotional numbness
When to seek help sooner
Seek help if memories, sleep or avoidance keep pulling you back into the event.
How treatment works
Care is paced, safety-aware and collaborative, with attention to stabilisation, sleep and specialist therapy pathways.
Consultations in Mohali & Chandigarh, and online across India
If you are in crisis or at risk of harm, please contact your nearest emergency services or the national mental health helpline, Tele MANAS, on 14416. This website is not a crisis service.