Repose Clinic
Stress & Burnout — Support in Mohali & Online Across India
Ongoing stress and burnout can leave you exhausted, detached and unable to switch off, even away from work. Left unaddressed, they can affect your mood, sleep and health. Recognising the signs early makes recovery easier. Dr Pragya Sharma offers confidential support in person in Mohali and online across India.
Signs you might notice
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Persistent tiredness that rest doesn’t fix
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Feeling cynical, detached or numb about work or life
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Difficulty concentrating
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Irritability or a shorter fuse
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Trouble sleeping or relaxing
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Physical symptoms such as headaches or tension
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A sense of running on empty
When to seek help
If stress has become constant, or you feel burnt out and unable to recover even when you rest, it’s worth speaking to someone. Support can help before it affects your health or tips into depression or anxiety.
How treatment works
Assessment builds an understanding of your circumstances and rules out related conditions such as depression or anxiety. From there you’ll have a clear picture of what’s happening and a plan focused on practical strategies, boundaries and recovery, with therapy or medical support where appropriate, and regular review.
Booking
Book a confidential consultation — in person in Mohali, or online from anywhere in India.
FAQs
Is burnout the same as depression?
They can overlap, but they’re not identical. Burnout is usually tied to prolonged stress, often work-related, and can ease with recovery and change. Depression is broader and may need specific treatment. An assessment helps tell them apart.
Do I need treatment for stress, or should I just manage it myself?
Everyday stress can often be managed with rest and support. But if it has become constant, is affecting your sleep, mood or health, or you can’t recover despite trying, a consultation can help you find what will actually make a difference.
If you are in crisis or thinking about harming yourself, please contact Tele MANAS on 14416, or call 112, or go to your nearest emergency department. This page is not a substitute for emergency care.